Veggie & Turkey Sausage Crust-less Quiche Cups

I know how important it is to never skip a meal, especially breakfast, so I wanted to make some grab and go quiche cups to make hectic mornings that much easier.

These are so easy to make! Just choose your favorite veggies, some low fat cheese, and combine! I opted to add some turkey sausage since I had some I needed to use up and I used a 5:1 ratio for egg whites to whole eggs.

Life has been so busy lately with work, keeping up with my daily workouts, and I am studying to take the CPA exam this year (bring on the $$$!), so having healthy meals ready to go is a must. I will not eat Dunkin Donuts. New rule since that has always been my go-to for last minute breakfast :) As TLS coaches like to say, "You weren't born with a bagel in your mouth"

TLS Weeks 5 & 6 + Italian Spinach Pie

Weeks 5 & 6 on TLS are pretty similar to 3 & 4 only now introducing exercise is extremely important. YAY I CAN RUN!!! I started running again after detox week, but I hadn't gotten back into my normal weekly routine yet because I really wanted to see how the low glycemic diet alone would effect my body. And boy did it! I finally broke through that stubborn plateau and dropped another 10 lbs! I bought my first size 6 EVER. S-I-X! HOLLER!! I was never in single digit sizes let alone a 6! I have never felt better in my life and I am so excited to get back on track with training for a half marathon. I should note my first race won't be until the fall now since I had knee issues and then started TLS and had to break from my training and I DO NOT want to run my first race in the hot summer months. I want to come out alive, thank you.

I am usually drinking one TLS shake per day and I found a flavorless fiber supplement from GNC that I add to it so it really keeps me full for a long time. I drink my shake around 8:30 AM, have some fruit around 11:30/noon, then won't be hungry for lunch until 1 or 2 PM. The timing is great because most days I can't bring myself out of bed early enough before work to run, so my workouts are done after work and no one likes to run (especially distance) completely famished.