Runner's Knee & a Book Review

My training schedule was put to a halt the past couple of weeks because I developed a pain in my left knee while running. After doing some research, my self diagnosis is runner's knee! I attributed this to my mileage increases since I have started training for my first half marathon. I went from running 3 miles one week to 6 the next followed by 7! Although I am EXTREMELY proud of myself for finally being able to overcome the 4 mile hump, I think I might have overdone it....just a bit.

Anytime I have questions about running my go-to site is Runner's World. There really is an answer for everything and I also love the magazine. They have a great book for first time runners:

Buy it here!