For weeks 2 through 6 there are no grains allowed, so I am eating strictly protein, vegetables (LOTS), and fruit. Luckily, sweet potatoes have a low glycemic index and are allowed! The glycemic index (GI) measures the effects of carbohydrates in food on blood sugar levels. A low GI food includes most fruits and vegetables, medium GI would be foods like whole grains, and high GI includes most simple carbs like white bread and rice/pasta. Pretty simple to follow if you ask me. Luckily, I loooove veggies! Especially broccoli and brussels sprouts. If you are what you eat I must be turning into a brussels sprout.
Week 3 we got to introduce protein shakes! The TLS shakes are literally one of the best I have ever tried. They don't get all lumpy or grainy if you mix them in a hand shaker. Creamy and delicious and there are so many smoothie recipes you will never get bored. The vanilla shakes tastes like ice cream when blended with ice and skim milk - add in some berries and we have a winner! These puppies have 18g protein and 10g fiber!
Week 4 we got to try Extend Bars which are high in protein, fiber, and have only 2g net carbs!
Week 4 also meant it was time for our first weigh in! The results were amazing for everyone in the group - one person lost over 17 lbs! In just 3 weeks time! All by changing your eating habits. Incredible.