Anytime I have questions about running my go-to site is Runner's World. There really is an answer for everything and I also love the magazine. They have a great book for first time runners:
|Buy it here!|
I found this article about knee injuries at Runner's World which help me to determine the cause for my pain and how to help it. I took advantage of RICE the past couple of weeks while adding in only a couple of low mile jogs to help ease my knee back to its normal self.
Today I am ready to get back to it and will be working my mileage up slowly this time. We'll start off with 4 miles :)